SOLUTIONS FOR THE MIND
Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.
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Episodes

Jul 3, 2024
Jul 3, 2024
27 min
Solution Focused Hypnotherapist Jackie McCormick has worked with individuals who identify as autistic, and increasingly those who identify as having ADHD, and their families and carers, for over 30 years. Here she discusses the impact it can have on people's lives, and the strategies and support that can help, with Sally Hare.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Apr 8, 2024
Apr 8, 2024
21 min
Nicola Griffiths shares her vast experience of dealing with Obsessive Compulsive Disorder (OCD). She explains what it is and isn't, how OCD impacts a person's (and their familiy's) life, and how solution-focused hypnotherapy can help.
Useful links:
MIND has a very helpful page on how people can help friends/relatives suffering with OCD: https://tinyurl.com/AfSFHpodcast13 OCD-UK provide advice, information, and support services for those affected by OCD: https://www.ocduk.org/ocduk/
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Feb 5, 2024
Feb 5, 2024
31 min
Andy Workman has been a Solution-Focused Hypnotherapist for over 14 years. He’s also a Supervisor, author, motivational speaker, and broadcaster. His book, Cavemen and Polar Bears, is prescribed reading on many Hypnotherapy courses, and he presents Professional Development workshops on Post Traumatic Stress Disorder, or PTSD.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Dec 5, 2023
Dec 5, 2023
25 min
We’re talking about how the holiday season can be … well, a little less sparkly and perfect than the adverts and lifestyle sections of the glossies might lead us to believe.We’ll also be sharing tips on how to overcome the stresses of the season and even, perhaps, to enjoy it, and at the end there’s an opportunity to switch off as Sally takes you on a destress relaxation.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Oct 10, 2023
Oct 10, 2023
33 min
Adam Eason has been a clinical hypnotherapist since first qualifying in 1997, he has lectured on Bournemouth University's MSc Hypnosis in Research, Medicine, and Clinical Practice, and is founder and Principal of the Anglo European College of Therapeutic Hypnosis. He continues to conduct research into hypnosis and cognitive functioning at Bournemouth University's psychology department, and has written published peer reviewed journal articles and books including, Hypnosis For Running.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Aug 2, 2023
Aug 2, 2023
22 min
Sophie Fletcher is a Hypnotherapist, trainer, coach, and author. She has a particular interest in women’s health and wellbeing, writing for the national press, and also authoring several bestselling titles including “Mindful Hypnobirthing” and “Mindful Momma”. Her latest book, “Mindful Menopause”, is available (as are the others) from all the major book retailers.
Her website is at: https://www.sophiefletcher.co.uk/
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Jun 5, 2023
Jun 5, 2023
29 min
Phil Harris works in community services with young people and those with complex needs, developing services, directing projects, training, and writing books and blogs on the subject.
Hear what he has to say about establishing the client's relationship with the problem; how naming emotions switches off emotional systems (amygdala); why super therapists should be theoretically promiscuous; and the importance of seeking routine feedback; and much more.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Apr 26, 2023
Apr 26, 2023
19 min
Susan Rodrigues is now a senior lecturer in Bristol and Cardiff. She is also Chair of the AfSFH, and Executive Director of the UK Confederation of Hypnotherapy Organisations.
Stuart Taylor is also a senior lecturer for CPHT at Bristol and Cardiff.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Feb 13, 2023
Feb 13, 2023
23 min
Dr Chris Irons is one of the leading trainers and supervisors of Compassion Focused Therapy, and has worked with Paul Gilbert, the developer of Compassion Focused Therapy, since 1999.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.

Dec 5, 2022
Dec 5, 2022
19 min
Loretta Breuning's website: https://innermammalinstitute.org/
Courses: https://innermammalinstitute.org/course/
Podcast: https://innermammalinstitute.org/podcast/
Contact comms@afsfh.com for the discount code.
We really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.comDon't forget to subscribe to our channel to receive notifications for the next episode.



