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Would you like to know how to train your mind so that your thoughts, behaviour and emotions can support you to live the life you desire? We break down key issues that we all experience in day to day life and look at what is happening in the mind and what you can do to create new pathways for a healthy and balanced life. We tackle mental health, anxiety, stress, performance, goal setting, career development, emotional regulation, phobias, grief, pain, IBS, menopause. if you are looking at ways to improve emotional well-being, using mindfulness, self-help, solution focused therapy, solution focused hypnotherapy then this podcast has the answers you are looking for.

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A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.

\nWe really hope you enjoyed the episode! If you would like to learn more about Solution Focused Hypnotherapy or look for a qualified Hypnotherapist, then visit www.afsfh.com
Don't forget to subscribe to our channel to receive notifications for the next episode.","publishTimestamp":1649076279,"duration":1639,"mediaUrl":"https://mcdn.podbean.com/mf/web/faqenr/1Anxiety.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-452ds-11ecb56","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-452ds-11ecb56","transcriptUrl":null,"permalink":"/e/anxiety/","downloadLink":"https://www.podbean.com/media/share/pb-452ds-11ecb56?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":421,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-452ds-11ecb56","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fafsfh.podbean.com%252Fe%252Fanxiety%252F&rts=96e096cae98e191831eb2bfe9ec4a2caa1938f71","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb18795350","idTag":"452ds","title":"Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890421/SFTM_1400_x_1400_px_aac23_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13890421/SFTM_1400_x_1400_px_aac23_1200x628.jpg?s=c173a3ac2cab2d3df309ae8fcba152cc&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13890421/SFTM_1400_x_1400_px_aac23.png","previewContent":null,"content":"

A look at what causes anxiety and how solution-focused hypnotherapy can help people experiencing anxiety.

It also includes a 20-minute relaxation session.